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Podium and Dry Twigs

"The  first step towards getting somewhere is to decide that you are not going to stay where you are."  - Chauncey Depew

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What is a Mental Wellness Consultant

A mental wellness consultant is there to support you in a variety of ways. They provide tips, tools, and resources to help manage stress, boost your resliency, and find balance in your life

Mental wellness consulting focuses on preventing issues before they become major roadblocks. It's about learning techniques to handle stress, praxticing self-care, and developing strategies to maintain a positive mindset. It's like having a well-being coach who helps you create a plan that works for you and supports you along the way. 

What is the difference between therapy and mental wellness consulting?

Therapy involves a more in-depth, therapeutic approach that focuses on addressing specific mental health issues or concerns, such as trauma, anxiety, depression, grief, and emotional distress. 

Mental Wellness Consulting takes a broader approach, focusing on overall mental well-being and preventive measures for concerns, such as stress management, burnout, work-life balance, healthy lifestyle changes, or personal growth and goal setting. Consultants have specialized training and work with clients to identify specific goals and individualized strategies to achieve them.  

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